10 Best Free Workout Apps for 2024

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Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. If strength is your goal, you’ll find a wide range of strength classes and programs on the Alo Moves app. Sort the offerings by difficulty and intensity level and then choose the series that aligns with your goals. Alix Turoff, RD, a New York City–based registered dietitian and National Academy of Sports Medicine (NASM)–certified personal trainer, loves that you can also swap out exercises and modify workouts.

JEFIT WORKOUT PLANNER GYM LOG

Being a visual learner, I was surprised by how much I enjoyed Aaptiv. Our top choice for audio classes, Aaptiv, features spoken-word coaching that allows you to focus entirely on your movements without needing to stop and adjust a screen. Video workouts often made me lose focus as I checked my phone, but the audio format provided seamless guidance, letting me stay engaged and focus on my body.

Best app for group fitness lovers

Finding time to stay active can be challenging, especially with busy schedules and limited access to gyms. That’s why workout apps have become a popular solution for people who want to exercise anytime, anywhere. From guided sessions to fully personalized plans, modern fitness apps offer everything you need to stay consistent and motivated. Whether you’re searching for the best work out app for home training, a beginner-friendly option, or a more advanced training tool, there’s something for every goal and fitness level. Many apps now include features like AI coaching, progress tracking, and on-demand classes to enhance your experience. But with so many choices available, finding the right one can feel overwhelming.

• There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency.
• This interactive coaching ensures workouts remain safe, effective, and aligned with individual goals, making elite-level training accessible for all fitness levels.
• The free version offers plenty to get you started, but to unlock the full potential of Strava, you’ll need to upgrade to a paid membership ($79.99 per year).
• Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy.
• Although the free app includes ads and an older interface, its comprehensive data tracking is valuable for dedicated weightlifters.
• There’s also a leaderboard for competing with other members or a group of friends.

Peloton

“Online workout programs can offer a simple starting point to engage with physical activity from the comfort of anywhere you need to be,” says Ditto. She emphasizes that these programs offer greater flexibility and convenience, allowing you to work out immediately from home without needing to travel. According to Ditto, online fitness programs can be as effective as in-person training, though there are key differences.

Jefit is ideal for gym lifters who want detailed workout tracking and extensive exercise libraries. It allows logging of sets, reps, weights, and rest times, plus visual progress charts. Users can design their own routines or follow community-created programs. Although the free app includes ads and an older interface, its comprehensive data tracking is valuable for dedicated weightlifters. And remember, with Headway you don’t have to choose between strengthening your body and expanding your mind since it’s the perfect companion for listening to personal growth content during any workout. If you’re ready to say goodbye to glitchy workout videos and hello to seamless training plans, keep reading for the best fitness apps available.

Best for strength training

If you’ve embraced calisthenics workouts or the mobility training craze, you can opt for weight-free workouts too. Turns cardio exercise into an engaging, story-driven game where you complete missions while running. The free version allows access to several missions, making workouts fun and immersive. A subscription unlocks even more missions and challenges for those wanting expanded content and motivation. Strengthen your bod and your mind with Glo’s guided yoga, Pilates, and meditation sessions, all led by “globally renowned” teachers.

Freeletics: Fitness Workouts

If you don’t want to pay for a personal trainer or gym membership, the best workout apps are a great alternative you can use anywhere, anytime. For athletes wanting to build muscle, it’s tough to beat the performance we experienced with Juggernaut AI. This app is incredibly easy to navigate on iPhone and Android devices, earning a 5 out of 5 for user interface. There are plenty of workout options, from structured programs (like 5K or marathon training) to simple quickstart-style runs where you can pre-set a distance, time, or speed goal. My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify. I love curating my own playlists while running and Nike took that into consideration.

Best Free Workout Apps for Daily Workout Routines

The app is designed for users who want consistency and a clear plan rather than choosing workouts manually. SHRED includes strength training, cardio, and HIIT programs, making it suitable for those aiming to build a regular routine. Its AI-powered coaching approach helps users stay accountable and track progress over time.

It would be unfair if we failed to feature FitOn in our list of best free fitness apps. FitOn is, without a doubt, a decent app worth your attention because it offers customized fitness plans and workout videos from celebrity trainers. The plans and videos are accessible through smartphones, computers, or TVs. It is often hard achieving goals with a one-size-fits-all approach.

Best fitness tracking app for Apple users

You indicate which of these goals you’re interested in during the sign-up process. A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost). Prioritize apps that allow you to export full workout logs, sleep, weight, and heart rate data in a single timeline, as long-term progress requires a single source of truth.

Best Free Workout Apps (Fitness Apps

Most fitness apps will incentivize upgrading to a paid tier to access all the features; some premium apps, like Peloton, have quietly retired their free membership program for new users. Anyone who’s never tried a fitness program should always sample it before buying. However, not all fitness apps operate on the same basis; some apps respect your time and budget, while others do not. So, this is why we’ve created a list focusing on the best apps for free fitness training and workouts on Android and iOS.

What are the best workout apps free options available?

The free version supports multiple workouts and templates, making it suitable for advanced training and data-focused athletes. Find the best free workout apps in 2026 to stay fit anytime, anywhere. Compare top-rated options for every fitness goal, no fees required.

Unlike other apps on our list, Sworkit even offers a library of workouts for kids to help the whole family stay in shape. The app features six-week unimeal reviews programs designed for different goals, and users can get one-on-one guidance from certified professional trainers. The free version of the app is limited and only offers access to kids’ workouts. Nike Training Club is one of the most well-known free fitness apps, offering a large selection of workouts led by professional trainers. It includes a variety of training styles such as strength, yoga, HIIT, and mobility, making it a versatile option for users at different fitness levels. The app stands out for its high-quality content and completely free access to most features.