19 best fitness apps for gym-free workouts

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Learn how to dial up your downward dog and build heat on your yoga mat, or alternatively, choose a more mindful session and chill the eff out. The curated workout collections will help you achieve specific fitness goals. Founder of private London mad muscle app ‘intelligent fitness’ club, Club 51, Jon Denoris has condensed his knowledge of exercise and movement into an app – how kind! With 30 minute sessions, you can expect home bodyweight workouts that are tailored to your goals. And, if at any point in the workout you have a question – you can chat directly with your trainer by dropping them a direct message through the app. The app is a personalised, digital health & fitness platform, featuring a team of experts hand-picked from the worlds of fitness, nutrition and mindfulness.

Adidas Training by Runtastic

Depending on how much time you have during the day, you can do your whole workout at once, or break up your training into four different sessions throughout the day (with each session being ONE of the exercises). Give it about five minutes to get your muscles active and your heart rate up, and practice some easier variations of the movements you are about to do in your workout routine. Maintaining daily yoga practice is laudable, but not everyone has 90 minutes to spare posing to pan pipes.

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Which is why we’ve assembled a group of our favourite at-home workout apps, to help you keep burning fat and building muscle in the (dis) comfort of your own home. The workout itself is ideal if you want to get effective physical activity that isn’t high impact and also improves your mobility, flexibility and stability. You’ll have a variety of classes to choose from, like full-body sculpt to core mat definition and mobility, so you can always stay on top of your goals. You will also get modifications in class so the workouts are appropriate for all fitness levels. If you live in an area near a Pvolve studio, you can stop by to take an in-person class and sign up for that membership instead.

best home workout apps to download today

It can get a little pricey—a subscription for the year is $200—but Obé offers a ton of different class types, and has 14 live classes a day. No matter what workout you feel like, you’ll find your people and sweat alongside them. The app plans your workout of the day from what you have nearby while using its training algorithm technology of past exercises you’ve completed. Doing the same workout day after day can be dull, not only for your mind but also for your body. Down Dog is changing that by offering a brand new yoga practice every time you come to your trusty yoga mat.

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In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered.

Key Philosophy I: Fluid Progress, Like Water

• This is a good way to determine if the workouts on the app are the right fit for you and your goals.
• I used to practice yoga several times a week at a studio on my road, but since that closed, I’d been looking for a way to get back into it.
• If you’re strapped for time, Seven is a great option for bodyweight training and workouts.
• This constant feedback loop keeps your program adapted to what your body can handle.
• Beginners will find the app intuitive and helpful for developing programs based on a particular goal—in fact, there’s even a specific beginner program, Centr Begin.
• Lia delivers a steady, accessible approach, grounded in classical Pilates principles.

There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). Although I rate Centr, the platform founded by Chris Hemsworth, as the best workout app overall, there are plenty of options depending on your goals, from high-intensity sessions to mindful movement and yoga. I used this app plenty over lockdown and have kept up my weekly habit ever since. I’ve found probably almost 100 classes in that time that I love and keep going back to, with pre-uploaded sessions to choose from as well as live classes. On sign-up, the app will ask you a series of questions – from what type of gym you exercise in and the equipment available to how often you intend to exercise – to determine the best training plan for you.

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You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need. “Once you get used to it, it’s easy enough; things are clearly labeled,” she adds. It doesn’t get better than this, except for being with an in-person trainer. And to be honest, this style of personal training kind of forces you to be held even more accountable because the trainer can really see what you’re doing all the time and check in with you regularly. If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise.

Best workout app overall

The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen. When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022.

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The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category. You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging.

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Programs clearly mark their difficulty and expected time commitment upfront, ranging from beginner-friendly routines to extreme athletic challenges that push your limits hard. This app works well for you if you want consistent new content and enjoy the energy of live classes. It fits anyone from beginners starting with bodyweight movements to advanced athletes pushing performance metrics.